Poem: Operation Enduring Home




Operation Enduring Home


Its at the tip of these fingers

 On top of my skin

Coming out of my pores

Did I grab the trash bin?


Was it for inside or out? 

Which way is up or down?

Im losing control.

I was under control!

Wheres the remote ?

Its next to my wallet.

What is a pocket?

I'll try to call it.....


I hear with my eyes!

I'm fucking losing my mind! 

STOP! 

Calm down! 

Youre only standing in a line….




Is somebody here?

Was somebody there?

It looks like the door,

 Its .... usually More... or....


Do I always leave it half open?

 Im just a worry 

its probably nothing


But what if its sonething? 

Did he already leave?

Is she here cause shes mean ? 


I'll always protect, 

My house I'll defend

Full confidence with my knife;

They're there, this way they come!

Tighten my grip, once again with my knife! 

OH FUCK! Of course! why wouldn't it be my        wife?





Now at peace with My thoughts

Im finally ok.


I made it back home

Where my insanitys at bay 


My family understands me

- And we've fought so hard 

And Been through too much


But I can never be Trevy, 

he can never back 

To the flat plain,

 that fucked foreign land 


So glad to be gone 

away from the stress

No longer counting the days 

till lifes not a mess 


I know I am missed and

Their love keeps me blessed 


As we sleep on this floor

The four walls, in a barn

I'm back home in the war

By my side, in my heart

My Brothers in Arms.


Author: Trevor Hakes,

OEF '11-12, '14-15

Never Forgotten

"Till VALHALLA"

Post Traumatic Stress Disorder: Part 1; What is it?

 What is PTSD?

Post Traumatic Stress Disorder is a mental condition in which a person has difficulty recovering after experiencing  or witnessing a terrifying event. This condition can last months to years depending on the severity. The person diagnosed with Post Traumatic Stress Disorder can relive the experience/experiences through flashback or nightmares. An intense emotional and/or physicals response can occur. Outside influences can bring memories of the trauma. They can can feel sadness, fear, and anger. They may become isolated, detached, and estranged from people, places, and things. Without proper diagnosis and treatment, these things can be unbearable, frightening, uncontrollable and misunderstood. I'd like to start with some definitions and then some facts.

Definitions

  • Triggers - cause (an event or situation) to happen or exist.
  • Trauma - a deeply distressing or disturbing experience.
  • Distress -  a state of severe anxiety or strain
  • Flashbacks - involuntary recurrent memory, is a psychological phenomenon in which an individual has a sudden, usually powerful, re-experiencing of a past experience or elements of a past experience 
  • Stressor - something that causes a state of strain or tension
  • Impairment -  disrupt a person's thinking, feeling, mood, ability to relate to others, and daily functioning

Facts

  • 70% of all Adults experience some sort of trauma in their lifetime
    • 20% of these adults will develop Post Traumatic Stress Disorder
  • Average of 8,000,000,000 people actively have PTSD  in any given year
    • 1 in 13 adults will develop PTSD at some point in their lifetime
  • 3.5% of the United States will develop PTSD
    • 36.6% will expierence serious impairment
    • 33.1% will experience moderate impairment
    • 30.2% will experience mild impairment
  • Although rare, children will develop PTSD
    • 5% of children will develop PTSD in their childhood
      • 1.5% will experience serious impairment
    • 3.7% of teens ages 13-14 will develop PTSD
      • This number increases by 7% for though ages 17-18
  • 1.8% of the Male Population will develop PTSD
  • 5.2% of the female population will develop PTSD

If you or a loved one are experiencing thoughts of suicide please call 911 now.

Surviving the Daddy Daughter Date: The Importance of a Male Role Model

 

dad, daughter, outing

  • “Old as she was, she still missed her daddy sometimes.” – Gloria Naylor


Surviving the daddy daughter date: the importance of a male role model

 

            There's always the question that seems torn on online reviews. Is the daddy daughter date important? I'm not going to make that decision for anybody. I will however reference some information on the positives and negatives and give you my opinion at the end. Having two daughters myself, writing this has educated me on another level.


            From what i have researched and gained from personal experience, it seems that the father or father figure is just as an important role to our daughters as the mother. Now, it may seem the daughters tend to stick to the mother more just as father and son because it's true. They do. But the sidelines are always watched, taken in, listening, just as much at the participation of the “popular” parent.

 


 

    • A little girl giggles when she is denied an ice-cream by her mother. She knows daddy will get her some later.” – Unknown


                In this article at psychcentral.com, it gives quite the insight. I’ve shortened these top 10’s a little bit. Now, these are by no means here to make any father or father figure feel stupid. Some are obvious, and that's ok. Don't act like some of us idiots don't need a reminder or two every once in a while.

     


     

     

    1.    Love her mother: if you cannot love her mother then you need to find something to admire and respect about her to talk with your daughter about.

    2.    Attach to your daughter: studies have shown that most daughters are ok with doing the same things that your sons are. They love fishing, throwing the ball, “boys” movies, legos, guns, etc.

    3.    Attach to safety: 9%-28% of woman have reported sexual abuse or assault as a child. If your first thought is “more woman telling stories” than please do not subscribe to this page. Nobody is saying by a father or father figure. This is an overall number and disgustingly high. What if your daughter said this? Would it just be another story? We need to strengthen our daughters by teaching, showing, and educating them in personal boundaries, modesty, and privacy. Not by force or overwhelming control. As much as we would love too, we cannot lock up our children.

    4.    Celebrate her mind: be interested! Women's basketball, dance, ballet, cheerleading, fishing, camping, football, doesn't matter. Grab that sack and pink it the fuck up!!! Go to her scheduled things. Show interest. Talk to her about your work. About your day. Nothing too adult. Doesn't even have to be important. But show you are a pair, a team, and the loudest most badass tattooed, beard wearing, claymore yielding father in that sexy tutu! in the end she needs as much as you need her. Tiny talk and support is best. Read to her. Play with her. Which leads directly into the next-

    5.    Go to her wants: she needs you there to witness her skill, efforts,and achievements. If not there to high five at #1, then to be a shoulder for the dead last. Just remember, she's not going to that college scholarship yet so watch the constructive criticism.

    6.    Tell her she's pretty: compliment how she moves in sports,how she dresses for school, or does her hair. A boost of confidence from dad as sincerity, not sexuality is a must.

    7.    Show a man can negotiate with a woman: inside the battle of the sexes, you might want to just straight up belittle or embarrass the woman you are arguing with because if she wants to dish it, she's gonna take it too!!!! Wait! Remember that badass beautiful perfect princess is watching and listening all the time. Take a step back. Control with respect. Stay calm. Meet in the middle. You don't want her thinking that's ok in an argument with her future significant other.

    8.    Treat woman how you want your daughter to be treated: rather it be the bitchy mother in-law, or the asshole boss, maybe even the coworker you just want to rant about with a bud. Once again, that badass beautiful perfect princess is always watching and listening. Take it somewhere far away.

    9.    Treat her how you want her future partner to treat her: obvious right? Duh. But i've felt myself slip once or twice…...we need to be careful. We are important too. No matter what anyone says about us.

    10.  Show her a man that she would want to marry: without sexualizing a child our your daughter, try to show her how her spouse should treat her. Respect. Modesty. Trust. Love.



     

    field, love, family, daddy, mommy, daughters
    “I smile because you’re my father. I laugh because there’s nothing you can do about it.” - Unknown


     

                Now that i'm done being captain obvious (admit it, you learned or were reminded of something) lets get on to some awesome awesome ideas. Stick to a schedule as best as possible and rock on with a daddy daughter date! Here's a quick list of ideas i've done or would like too:

     

    Non-survival related (but your gonna do it anyways)

         Build-a-bear

         A chocolate bar / candy store

         Movie night! Theatre or at home. One time, one of your (appropriate) favorites, the next time hers. My favorites are from my daughters. (Trollz rocks my face off, cant bring me off it)

         Reading

         Artsy (look for free programs on your are)

     


     

    Survival of the girliest! (Remember, they love it as much as boys)

         Fishing

         Boating

         Swimming

         Golfing (top golf is the best)

         Diy projects

         Picniks

         Sports centers

         Camping (all time fav. With kids)

     

    #1 All time!!!

         Pick her up from school as a surprise and take the day off doing whatever she wants!

    learning, coach, life, dad, daughter, bike

    • “A father holds his daughter’s hand for a short while, but he holds her heart forever.” – Unknown




    The Self-Medication Hypothesis: A Better Understanding of PTSD?

     

    I’m definitely not the boy I was when my war started. It built me into a Man…… sent me home a Demon - Myself


    The Self Medication Hypothesis was a theory written by Dr. Khantzian, Edward of Harvard University in 1985. What he proposes is a direct link to Substance Abuse Disorder (SUD) and Mental Illness and with clinical evidence was able to do not just that, but vice versa, as in one causes the other, and tell you which substance you are using from your diagnosed mental illness. In his reconsideration article he states that the substance user does NOT take their “substance of choice” for pleasure, but for relief from severe mental and emotional pain and sometimes physical.

    painkillers, opiates, veteran affairs, crisis, soldiers
    People Sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. - Orwell 


    Veterans, Mental Illness, Substance Abuse, and PTSD


    • 1-15 veterans have SUD

      • 65% alcohol

      • 11% heroin

      • 6% marijuana

      • 6% cocaine

    • 1-4 admissions are homeless veterans

    • 37-50% of veterans returned from deployment meet criteria for SUD

      • 63% of the returned meet criteria for PTSD

    • 30-50% of claims are for PTSD

      • Those disabled with PTSD are five times more likely to meet criteria for SUD

    Veterans hold 20% of the nations suicides. The official number is 20 per day, but its estimated to set at 24-25 putting it at a heart breaking 9,000 per year. If you, a loved one, or somebody mentions a person thinking of suicide, homicide, or the ideations, heres some numbers to contact.

    marine, children, war, love,

    When you are suffering, just remember. YOU are one bad motherf***er because nothing is more terrifying than battling ones self!” 






    Causes of these Coexisting Disorders



    2/3 of Veterans report severe pain due to Mental Illness. Coexisting with SUD and Mental Illness places you at high risk of:

    • Depression

    • Anxiety

    • Suicide

    • Legal Trouble

    • Relationship Issues

    • Inpatient Treatment

    • Homelessness

    • Click the hyperlink above for resources.

      You are at high risk of this coexistence due to:

      • Deployment

      • Combat Exposure

      • Post Deployment Reintegration

      • Sexual Trauma

      • Repeated Abuse

      • Prior Childhood Trama

      First time care seekers make up 11% of Coexisters. This doesn’t seem to place a high number at risk but this is just the first timers. Not all the Veteran’s currently receiving treatment. Its estimated that a large number of veterans with mental and substance disorders are not receiving treatment. Its been noted that Active Duty Service Members do not seek treatments because they think it will injure their career and this carries over to retired and end of service veterans. How long is too late? Never. You can always walk into your local VA for a mental health evaluation and if you can’t wait that long, go ahead and call 911. Everyone reading this should look into and even review the resources the VA and other veteran friendly services have to offer.

      When I sleep, I dream of death and war. When I’m awake I feel the pain of war. In the end I guess it doesn’t matter. This war will never end” - Unknown




      Look out for these substances



      • Marijuana, Alcohol, “downer”

        • Ego Solvent

        • Stops anxiety, isolation, emptiness

        • False sense of confidence

      • Opiotes, Heroin, Pills

        • Calming

        • Normalizes” anger

        • Suppresses anger

      • Stimulants, Meth, Cocaine, Molly

        • Takes away fatigue of

          • Depression

          • Emotional drains

        • Counters hypomanic disorders

          • ADHD

          • Bipolar

          • Narcissist

          • Borderline personality

          • Anti Social

      Its been concluded that SUD and Mental Disorders that are treated with self medication are cause by brand new, unknown, horrific and severe pain that need the attention of rehabilitation, less incarceration, and battled with structure, reassurance, and love. Let’s not forget about the professionals.